BMI Calculator

Body Mass Index from your height in feet or cm, with healthy weight ranges for South Asians.

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2 Your BMI

Body Mass Index

healthy weight for your height

to reach the healthy range

BMI is a quick screening number, not a diagnosis. It doesn't tell muscle from fat and isn't meant for children, pregnant women or athletes. Talk to a doctor about your health.

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What is BMI and what is a healthy BMI in Pakistan?

BMI (Body Mass Index) is your weight in kilograms divided by your height in metres squared. The World Health Organization says people of South Asian origin have higher health risks at lower BMIs, so it suggests lower cut-offs for them: healthy is 18.5 to 22.9, overweight from 23, and obese from 27.5. The international ranges (healthy up to 24.9, obese from 30) are also available.

Questions

How is BMI calculated?

BMI = weight (kg) ÷ height (m)². For 70 kg and 1.70 m: 70 ÷ (1.70 × 1.70) = 24.2.

What is a normal BMI for women?

The same ranges apply to adult men and women. For children and teenagers, doctors use age-based charts instead.

Is my data saved?

No. The calculation happens on your device.